Inside Out Health


Healthy kids become healthy adults

IOH KIDS Day was a success! Check out some memories below. We got to spend the day with a creative, energetic group of kids sharing the importance of keeping our mind, body, and heart healthy and strong!

we will do fun activities both  inside and outdoors to learn how to live healthy lifestyles as kids!

We’ll learn about healthy foods, engage in physical activity, make beautiful crafts, and enjoy a day full of whole health, for the mind AND body!

Parents can take the day to rest up from the holidays! Reserve your spot TODAY! Space is LIMITED!
Call 831.515.6041 or register Below for kids ages 4-13

Only $25/child


Stay tuned for our next Inside Out Health KIDS workshop this SUMMER!

Wednesday, January 4


Inside Out Health

501 Soquel Ave Santa Cruz

Lunch included!


ABout Clare Hyde

Clare Hyde was a teacher for three years teaching kids from Kindergarten to 8th grade. She taught a “Mind and Body” course for three years using innovative, engaging activities to instill healthy habits in children so they can become happy, healthy adults. She equips kids with tools to feel empowered by their ability to make healthy choices and become strong, balanced, confident children!

©2018  Inside Out Health. All rights reserved.


831. 515. 6041

501 Soquel Ave Suite G

Santa Cruz CA 95062

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